Our kids yoga classes are based on Rainbow style yoga and are fun, social, creative and playful. Kids learn the foundations of self-regulation and stress relief while playing , connecting, and practicing physical fitness, mindfulness and relaxation. Kids yoga helps to increase self-awareness and fosters the mind-body connection in a supportive, non-competitive and non-judgemental environment. We offer group and private classes.
Our yoga is interactive and social, it is all about connections; we touch, we hug, we move together and we co-create the class in a magical way that creates a playful space for everybody to want more …
Rainbow Yoga
Classes
9 months to 2 years
This class is creative, fun and active. At least one parent or caregiver is required to attend. While connecting with you, your little one will start to learn about breath through play, yoga poses with your assistance, and relaxation through sensory exercises. There will be opportunities for you to focus on building strength and relaxing. Be prepared to accept whatever this class brings, much like your little one, this class can be unpredictable!
3 to 6 years
This class is fast-paced, energetic and lots of fun! This class focuses on connecting as a group, introducing breath awareness, learning yoga poses through imaginative play, and mindfulness and relaxation through sensory exercises and guided imagery.
7 to 9 years
This class focuses on connecting through group and partner activities, developing breath awareness, learning yoga poses through fun, imaginative and exploration play. We will start to combine our breath awareness with practicing yoga poses and focus on developing better yoga poses. This class will include mindfulness and relaxation through breathing and visualization.
10 to 13 years
This class is designed to help youth connect with themselves and one another, build self-confidence through accomplishment, increase self-awareness and promote positive body image. This class will focus on group and partner activities, deepening breath awareness, practicing yoga poses through individual and partner creative learning, and mindfulness and relaxation through breathing, meditation, guided imagery and body scanning.
Private and Group Class Rates
Rates for group classes: 9 months to 2 years is $20 per caregiver and child; all other classes are $18 per person.
Private kids yoga classes (1-6 people): 30 minutes/$75, 45 minutes/$85, 60 minutes/$95
Discounts available when classes are purchased in groups of four or more.
